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Remedial Improvers, a focus on the foundation of Yoga

These specific classes focus on the foundations of yoga, combining postures, breathing and mindful practices to increase range of movement, awareness and a greater sense of well-being and calm.

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Small groups allow for optimum personal attention so modifications can be made for those with injuries/conditions and help build confidence with progression. 

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The benefits of focused Yoga

Join me for Flow-Stretch-Relax

  • Mindful movement and breath

  • Better posture and  body awareness

  • Increased flexibility, improved muscle strength and tone

  • Balance

  • Reduced tension and pain

    Sorel de la Hey Mindfulness Mat work
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