This is a lovely meditation which we are practicing in yoga this month. The Loving Kindness Meditation originates in the Buddhist...

Make 2025 a Happy year! Wednesdays are the Yoga Happy Hour - one hour of Fabulous Flowing Yoga, deep stretching and blissful relaxation....

Free Yoga Class this Wednesday 4th September 4-5pm at the Balsam Centre Wincanton. Flow - Stretch - Relax

Whether you are looking for a deep tissue massage or a deeply relaxing massage, I am now working at my own lovely therapy room on the...

Is it too late to wish you a Happy 2024? I am always late to the new year party - by that, I mean that I am never off the blocks straight...