Yoga
Feeling like your energy levels need a kick-start or you could do with a good stretch out?
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Join a yoga class or try a One-to-one session to bring vitality and balance to the body and mind. Revitalising Yoga is suitable for all ages and abilities. Helping to strengthen the immune system, improve flexibility, relax, de-stress and boost mental clarity.
Work with Sorrel
Do you work within Sports or Strength Training and need Yoga to combine alongside your clients' programme?
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Yoga and Strength Training combined will create a balanced approach to conditioning, benefiting muscle building and endurance, power and speed. Create flexibility and equilibrium and a schedule that enhances every aspect of your mind, body and soul.
Massage
Need help with chronic pain, managing your sporting performance, want to improve muscle tone or increase range of movement, not to mention ease out aches or treat muscle strains?
Research is revealing that massage has many benefits for the health of soft tissues, aiding recovery and boosting well-being. A variety of different massage techniques can be used to help restore physical health, improve focus and aid rehabilitation.